Workout Details
Tuesday, September 4, 2018 - 1:28 PM
Run
Workout Statistics:
8.00 mi ~ 49:37 6:12 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 380.6 ft
8.00 mi ~ 49:37 6:12 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 380.6 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 880 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 49:37 | 6:12 | 5:33 | 384 | 382 | 168 | 174 | 880 |
| Totals: | 8.00 | 49:37 | 6:12 | 5:35 | 381 | 381 | 168 | 174 | 880 |
Workout Map
Pace Chart
Weather
|
| Temperature: 26°C Humidity: 76% |