Workout Details
Friday, September 18, 2020 - 8:47 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 41:39 6:55 min/mi
Elevation Gain: 187 ft Elevation Loss: 177.2 ft
6.02 mi ~ 41:39 6:55 min/mi
Elevation Gain: 187 ft Elevation Loss: 177.2 ft
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 148 bpm Max HR: 162 bpm
Calories Burned: 266 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 6:23 | 127 | 148 | 39 | 20 | 179 | 190 | |
| 2. | 1.00 | 6:47 | 6:47 | 6:05 | 147 | 152 | 0 | 56 | 178 | 188 | |
| 3. | 1.00 | 6:46 | 6:46 | 6:14 | 150 | 152 | 16 | 69 | 176 | 182 | |
| 4. | 1.00 | 6:56 | 6:56 | 6:14 | 150 | 152 | 58 | 11 | 177 | 182 | |
| 5. | 1.00 | 6:59 | 6:59 | 6:14 | 157 | 160 | 62 | 0 | 177 | 182 | |
| 6. | 1.00 | 6:47 | 6:47 | 5:57 | 159 | 162 | 20 | 28 | 177 | 182 | |
| 7. | 0.02 | 0:08 | 6:30 | 6:23 | 160 | 161 | 0 | 0 | 169 | 172 | |
| Totals: | 6.02 | 41:39 | 6:55 | 5:57 | 148 | 162 | 187 | 177 | 177 | 190 | 266 |