Workout Details
Sunday, February 10, 2019 - 8:15 AM
Run
Workout Statistics:
16.00 mi ~ 1:46:36 6:39 min/mi
Elevation Gain: 1,204.1 ft Elevation Loss: 1,207.3 ft
16.00 mi ~ 1:46:36 6:39 min/mi
Elevation Gain: 1,204.1 ft Elevation Loss: 1,207.3 ft
Avg Cadence: 172 spm Max Cadence: 210 spm
Calories Burned: 1751 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.80 | 1:46:36 | 6:44 | 5:34 | 1,206 | 1,209 | 172 | 210 | 1,751 |
| Totals: | 16.00 | 1:46:36 | 6:39 | 5:34 | 1,204 | 1,207 | 172 | 210 | 1,751 |