Workout Details
Tuesday, December 11, 2018 - 6:37 PM
Run
Workout Statistics:
3.04 mi ~ 21:34 7:06 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
3.04 mi ~ 21:34 7:06 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.04 | 21:34 | 7:06 | 5:53 | 173 | 186 | 167 | 176 | 339 |
| Totals: | 3.04 | 21:34 | 7:06 | 5:57 | 171 | 184 | 167 | 176 | 339 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 100% |