Workout Details
Tuesday, June 12, 2018 - 5:03 PM
Run
Workout Statistics:
6.00 mi ~ 38:24 6:23 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
6.00 mi ~ 38:24 6:23 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 664 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:24 | 6:23 | 5:31 | 316 | 313 | 170 | 176 | 664 |
| Totals: | 6.00 | 38:24 | 6:23 | 5:33 | 315 | 312 | 170 | 176 | 664 |
Workout Map
Pace Chart
Weather
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| Temperature: 25°C Humidity: 75% |