Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:54 7:54 6:57 157 28 117
2. 1.00 7:08 7:08 6:29 28 73 118
3. 1.00 6:59 6:59 6:04 126 0 118
4. 1.00 6:43 6:43 6:04 77 0 118
5. 1.00 6:35 6:35 6:03 0 22 117
6. 1.00 6:40 6:40 6:03 6 79 118
7. 1.00 6:31 6:31 6:01 0 46 117
8. 1.00 6:36 6:36 5:45 23 54 119
9. 1.00 6:50 6:50 5:43 43 18 115
10. 1.00 6:50 6:50 5:59 42 0 118
11. 1.00 6:51 6:51 6:12 77 6 118
12. 1.00 6:40 6:40 6:10 11 13 116
13. 1.00 6:28 6:28 5:47 24 43 118
14. 1.00 6:17 6:17 5:50 0 122 117
15. 1.00 6:24 6:24 5:43 35 75 117
16. 1.00 6:30 6:30 5:54 71 64 117
17. 1.00 6:27 6:27 5:53 13 111 118
18. 1.00 6:38 6:38 5:59 27 20 118
19. 0.12 0:48 6:29 5:39 0 0 14
Totals: 18.12 2:02:00 6:43 5:39 728 748 2,128

Workout Map

Pace Chart

By Time By Distance
Pace Elevation
Advanced Analysis Enlarge Chart