Workout Details
Saturday, September 26, 2020 - 8:18 AM
Run - Long Run
Workout Statistics:
16.04 mi ~ 1:50:51 6:54 min/mi
Elevation Gain: 790.7 ft Elevation Loss: 839.9 ft
16.04 mi ~ 1:50:51 6:54 min/mi
Elevation Gain: 790.7 ft Elevation Loss: 839.9 ft
Avg Power: 384 watts Max Power: 602 watts
Avg Cadence: 167 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 191 bpm
Calories Burned: 1289 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.09 | 1:19:34 | 7:10 | 4:37 | 139 | 156 | 612 | 621 | 371 | 582 | 167 | 186 | |
| 2. | 1.00 | 5:17 | 5:15 | 3:16 | 168 | 181 | 16 | 41 | 502 | 602 | 174 | 182 | |
| 3. | 1.01 | 5:08 | 5:05 | 4:28 | 182 | 187 | 57 | 46 | 514 | 576 | 174 | 176 | |
| 4. | 1.01 | 4:56 | 4:54 | 4:28 | 188 | 191 | 54 | 64 | 536 | 588 | 175 | 180 | |
| 5. | 1.94 | 15:52 | 8:11 | 7:14 | 148 | 191 | 59 | 75 | 314 | 382 | 165 | 186 | |
| Totals: | 16.04 | 1:50:51 | 6:54 | 3:16 | 146 | 191 | 791 | 840 | 384 | 602 | 167 | 186 | 1,289 |