Kellyn's Workout on 9/4/2021

Saturday, September 4, 2021 - 8:17 AM

Run

Workout Statistics:
18.01 mi ~ 1:50:47 6:09 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 492.1 ft

Avg Power: 230 watts Max Power: 304 watts
Avg Cadence: 186 spm Max Cadence: 230 spm

Avg HR: 157 bpm Max HR: 175 bpm
Calories Burned: 780 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	5:47	5:47	5:31	126	151	33	46	245	274	187	198	26
2.	1.00	5:46	5:46	5:24	149	156	33	92	243	284	185	192	39
3.	0.01	0:05	6:08	6:13	150	151	0	0	267	271	188	188	0
4.	1.00	5:44	5:44	5:31	153	157	20	66	241	272	186	192	41
5.	1.00	5:47	5:47	5:31	151	157	33	46	244	275	186	192	40
6.	0.51	3:22	6:39	5:43	155	157	0	13	215	244	179	188	21
7.	0.99	5:37	5:39	5:28	159	162	39	26	250	303	190	196	43
8.	1.00	5:39	5:39	5:32	163	165	7	20	247	265	188	192	37
9.	1.00	5:39	5:39	5:31	163	167	20	13	250	269	189	192	45
10.	0.50	3:23	6:45	5:34	158	169	7	7	212	249	182	188	22
11.	1.00	5:29	5:29	5:23	154	166	26	13	255	284	192	198	40
12.	1.00	5:34	5:34	5:18	166	168	33	7	263	294	195	204	38
13.	0.49	3:46	7:42	5:52	152	168	20	7	193	238	177	192	22
14.	1.00	5:12	5:12	4:48	159	166	13	46	263	299	197	202	35
15.	0.50	3:22	6:44	5:07	167	169	0	0	210	267	184	198	31
16.	0.75	3:56	5:16	5:09	167	170	7	13	264	285	198	202	31
17.	0.50	3:26	6:51	5:24	168	169	0	7	208	258	184	196	23
18.	0.50	2:37	5:14	5:04	167	170	13	7	269	299	199	204	23
19.	0.50	3:18	6:37	5:17	171	173	0	13	212	259	185	202	24
20.	0.25	1:13	4:56	4:46	173	175	7	0	276	304	203	208	8
21.	0.50	3:19	6:36	4:49	171	175	7	7	217	290	187	204	32
22.	1.00	7:56	7:56	6:43	141	169	20	13	175	208	179	230	39
23.	1.00	7:19	7:19	6:56	159	162	26	13	197	243	179	190	58
24.	1.00	7:12	7:12	7:01	160	173	33	20	199	243	177	186	51
25.	0.01	0:06	10:07	7:41	171	172	0	0	207	210	170	172	0
Totals:	18.01	1:50:47	6:09	4:46	157	175	394	492	230	304	186	230	780

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