Workout Details
Wednesday, May 17, 2017 - 8:45 AM
Run
Workout Statistics:
4.76 mi ~ 34:30 7:15 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 193.6 ft
4.76 mi ~ 34:30 7:15 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 193.6 ft
Avg Cadence: 160 spm Max Cadence: 212 spm
Avg HR: 125 bpm Max HR: 145 bpm
Calories Burned: 324 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 4:27 | 4:27 | 4:16 | 131 | 141 | 41 | 43 | 188 | 196 | 51 |
| 2. | 0.02 | 0:04 | 4:42 | 4:21 | 135 | 136 | 0 | 0 | 184 | 184 | 0 |
| 3. | 0.09 | 3:02 | 32:23 | 4:22 | 119 | 137 | 0 | 5 | 124 | 184 | 27 |
| 4. | 0.77 | 3:17 | 4:18 | 4:10 | 128 | 140 | 24 | 25 | 188 | 200 | 34 |
| 5. | 0.12 | 3:03 | 25:58 | 4:10 | 112 | 133 | 0 | 5 | 114 | 190 | 22 |
| 6. | 0.51 | 2:07 | 4:11 | 4:06 | 129 | 145 | 12 | 13 | 192 | 198 | 21 |
| 7. | 0.10 | 2:59 | 29:03 | 4:08 | 112 | 136 | 0 | 0 | 122 | 196 | 21 |
| 8. | 0.25 | 0:58 | 3:52 | 3:26 | 114 | 132 | 6 | 6 | 208 | 212 | 6 |
| 9. | 1.00 | 7:39 | 7:39 | 3:47 | 126 | 132 | 59 | 53 | 164 | 204 | 71 |
| 10. | 0.90 | 6:49 | 7:34 | 7:03 | 133 | 140 | 50 | 53 | 164 | 174 | 71 |
| Totals: | 4.76 | 34:30 | 7:15 | 3:26 | 125 | 145 | 180 | 194 | 160 | 212 | 324 |