Workout Details
Wednesday, December 12, 2018 - 10:04 AM
Run
Workout Statistics:
12.00 mi ~ 1:19:34 6:37 min/mi
Elevation Gain: 748 ft Elevation Loss: 748 ft
12.00 mi ~ 1:19:34 6:37 min/mi
Elevation Gain: 748 ft Elevation Loss: 748 ft
Avg Cadence: 170 spm Max Cadence: 188 spm
Calories Burned: 1275 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.76 | 1:19:34 | 6:45 | 5:33 | 751 | 751 | 170 | 188 | 1,275 |
| Totals: | 12.00 | 1:19:34 | 6:37 | 5:33 | 748 | 748 | 170 | 188 | 1,275 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 90% |