Workout Details
Friday, June 7, 2019 - 9:11 AM
Run - Easy Run
Workout Statistics:
6.59 mi ~ 49:43 7:32 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 390.4 ft
6.59 mi ~ 49:43 7:32 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 390.4 ft
Avg Cadence: 182 spm Max Cadence: 212 spm
Avg HR: 136 bpm Max HR: 163 bpm
Calories Burned: 387 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.90 | 38:05 | 7:46 | 7:01 | 131 | 165 | 345 | 315 | 181 | 192 | 286 |
2. | 0.10 | 0:31 | 5:29 | 5:24 | 150 | 158 | 0 | 6 | 196 | 200 | 5 |
3. | 0.08 | 0:38 | 8:22 | 5:26 | 151 | 158 | 0 | 5 | 180 | 196 | 6 |
4. | 0.12 | 0:38 | 5:24 | 5:28 | 149 | 151 | 11 | 18 | 195 | 198 | 6 |
5. | 0.07 | 0:32 | 7:22 | 5:29 | 150 | 154 | 0 | 0 | 180 | 196 | 5 |
6. | 0.09 | 0:30 | 5:32 | 5:13 | 152 | 156 | 0 | 0 | 195 | 202 | 4 |
7. | 0.13 | 1:00 | 7:35 | 5:21 | 155 | 160 | 17 | 8 | 181 | 196 | 10 |
8. | 0.09 | 0:30 | 5:31 | 5:17 | 150 | 154 | 13 | 0 | 191 | 200 | 4 |
9. | 0.12 | 0:53 | 7:21 | 5:18 | 150 | 152 | 0 | 10 | 177 | 196 | 8 |
10. | 0.13 | 0:37 | 4:58 | 4:58 | 147 | 150 | 6 | 22 | 192 | 200 | 5 |
11. | 0.08 | 0:36 | 7:41 | 4:58 | 151 | 156 | 0 | 5 | 180 | 198 | 5 |
12. | 0.08 | 0:27 | 5:33 | 5:25 | 151 | 155 | 6 | 0 | 196 | 200 | 4 |
13. | 0.06 | 0:34 | 8:51 | 5:26 | 155 | 158 | 5 | 0 | 170 | 174 | 5 |
14. | 0.10 | 0:32 | 5:06 | 4:54 | 151 | 158 | 0 | 0 | 199 | 212 | 5 |
15. | 0.05 | 0:29 | 9:55 | 5:05 | 151 | 153 | 0 | 0 | 172 | 200 | 4 |
16. | 0.11 | 0:31 | 4:59 | 4:49 | 152 | 155 | 0 | 16 | 201 | 210 | 5 |
17. | 0.27 | 2:31 | 9:22 | 4:47 | 143 | 157 | 19 | 0 | 175 | 208 | 20 |
Totals: | 6.59 | 49:43 | 7:32 | 4:49 | 136 | 163 | 410 | 390 | 182 | 212 | 387 |