Workout Details
Sunday, February 18, 2018 - 5:22 PM
Run
Workout Statistics:
4.00 mi ~ 26:36 6:39 min/mi
Elevation Gain: 128 ft Elevation Loss: 114.8 ft
4.00 mi ~ 26:36 6:39 min/mi
Elevation Gain: 128 ft Elevation Loss: 114.8 ft
Avg Cadence: 168 spm Max Cadence: 172 spm
Calories Burned: 446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:36 | 6:39 | 6:07 | 128 | 115 | 168 | 172 | 446 |
| Totals: | 4.00 | 26:36 | 6:39 | 6:07 | 128 | 115 | 168 | 172 | 446 |