Workout Details
Tuesday, October 23, 2018 - 4:00 PM
Run
Workout Statistics:
3.00 mi ~ 20:50 6:56 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 187 ft
3.00 mi ~ 20:50 6:56 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 187 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:50 | 6:56 | 5:53 | 172 | 190 | 164 | 180 | 334 |
| Totals: | 3.00 | 20:50 | 6:56 | 5:53 | 171 | 187 | 164 | 180 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 90% |