Workout Details
Wednesday, March 31, 2021 - 5:47 PM
Run - Easy Run
Workout Statistics:
8.61 mi ~ 1:07:28 7:50 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 449.5 ft
8.61 mi ~ 1:07:28 7:50 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 449.5 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 145 bpm Max HR: 159 bpm
Calories Burned: 562 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.61 | 1:07:28 | 7:50 | 7:14 | 145 | 159 | 450 | 451 | 176 | 186 | 562 |
| Totals: | 8.61 | 1:07:28 | 7:50 | 7:14 | 145 | 159 | 449 | 449 | 176 | 186 | 562 |