Workout Details
Wednesday, November 27, 2019 - 8:10 AM
Run - Lactate Threshold
Workout Statistics:
3.00 mi ~ 21:59 7:19 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
3.00 mi ~ 21:59 7:19 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 131 bpm Max HR: 146 bpm
Calories Burned: 223 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:59 | 7:19 | 5:15 | 131 | 146 | 77 | 76 | 169 | 180 | |
| Totals: | 3.00 | 21:59 | 7:19 | 5:15 | 131 | 146 | 75 | 75 | 169 | 180 | 223 |