Workout Details
Saturday, February 2, 2019 - 10:58 AM
Run
Workout Statistics:
3.00 mi ~ 19:40 6:33 min/mi
Elevation Gain: 105 ft Elevation Loss: 216.5 ft
3.00 mi ~ 19:40 6:33 min/mi
Elevation Gain: 105 ft Elevation Loss: 216.5 ft
Avg Cadence: 173 spm Max Cadence: 182 spm
Calories Burned: 325 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:40 | 6:33 | 5:47 | 107 | 220 | 173 | 182 | 325 |
| Totals: | 3.00 | 19:40 | 6:33 | 5:47 | 105 | 217 | 173 | 182 | 325 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 80% |