Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:03 8:03 7:37 152 165 53 5 182 186 88
2. 1.00 7:43 7:43 7:00 155 171 70 41 182 188 85
3. 1.00 7:02 7:02 6:44 156 166 21 49 183 188 77
4. 1.00 7:12 7:12 6:50 151 161 60 18 183 190 75
5. 1.00 7:05 7:05 6:41 149 159 22 80 182 188 71
6. 1.00 7:07 7:07 6:48 157 170 12 53 182 186 78
7. 0.01 0:04 7:32 6:58 149 150 0 0 186 186 0
Totals: 6.01 44:18 7:22 6:41 153 171 230 236 183 190 474