Workout Details
Tuesday, October 8, 2019 - 11:39 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:18 7:22 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 236.2 ft
6.01 mi ~ 44:18 7:22 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 236.2 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 153 bpm Max HR: 171 bpm
Calories Burned: 474 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:03 | 8:03 | 7:37 | 152 | 165 | 53 | 5 | 182 | 186 | 88 |
2. | 1.00 | 7:43 | 7:43 | 7:00 | 155 | 171 | 70 | 41 | 182 | 188 | 85 |
3. | 1.00 | 7:02 | 7:02 | 6:44 | 156 | 166 | 21 | 49 | 183 | 188 | 77 |
4. | 1.00 | 7:12 | 7:12 | 6:50 | 151 | 161 | 60 | 18 | 183 | 190 | 75 |
5. | 1.00 | 7:05 | 7:05 | 6:41 | 149 | 159 | 22 | 80 | 182 | 188 | 71 |
6. | 1.00 | 7:07 | 7:07 | 6:48 | 157 | 170 | 12 | 53 | 182 | 186 | 78 |
7. | 0.01 | 0:04 | 7:32 | 6:58 | 149 | 150 | 0 | 0 | 186 | 186 | 0 |
Totals: | 6.01 | 44:18 | 7:22 | 6:41 | 153 | 171 | 230 | 236 | 183 | 190 | 474 |