Workout Details
Tuesday, August 14, 2018 - 3:56 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:18 7:18 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
4.01 mi ~ 29:18 7:18 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 127 bpm Max HR: 141 bpm
Calories Burned: 268 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:28 | 7:28 | 6:54 | 126 | 140 | 22 | 12 | 164 | 174 | 76 |
| 2. | 1.00 | 7:23 | 7:23 | 6:39 | 127 | 138 | 36 | 49 | 165 | 180 | 70 |
| 3. | 1.00 | 7:20 | 7:20 | 6:45 | 127 | 141 | 50 | 34 | 165 | 176 | 65 |
| 4. | 1.00 | 7:03 | 7:03 | 6:43 | 126 | 134 | 13 | 23 | 164 | 172 | 57 |
| 5. | 0.01 | 0:02 | 8:12 | 7:22 | 129 | 129 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 4.01 | 29:18 | 7:18 | 6:40 | 127 | 141 | 112 | 108 | 165 | 180 | 268 |