Workout Details
Saturday, April 27, 2019 - 12:10 PM
Run
Workout Statistics:
10.00 mi ~ 1:06:54 6:41 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 600.4 ft
10.00 mi ~ 1:06:54 6:41 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 600.4 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 1053 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.74 | 1:06:54 | 6:52 | 5:51 | 602 | 603 | 170 | 186 | 1,053 |
| Totals: | 10.00 | 1:06:54 | 6:41 | 5:51 | 600 | 600 | 170 | 186 | 1,053 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 60% |