Workout Details
Thursday, April 4, 2024 - 5:13 PM
Run
Workout Statistics:
6.00 mi ~ 41:34 6:55 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
6.00 mi ~ 41:34 6:55 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
Avg Power: 294 watts Max Power: 390 watts
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 157 bpm Max HR: 192 bpm
Calories Burned: 669 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:26 | 7:26 | 6:50 | 151 | 188 | 157 | 0 | 304 | 390 | 164 | 172 | 0 |
| 2. | 1.00 | 7:10 | 7:10 | 6:50 | 169 | 192 | 92 | 20 | 301 | 369 | 162 | 166 | 0 |
| 3. | 1.00 | 6:51 | 6:51 | 6:35 | 159 | 179 | 33 | 39 | 296 | 363 | 161 | 164 | 0 |
| 4. | 1.00 | 6:55 | 6:55 | 6:31 | 151 | 162 | 26 | 7 | 295 | 340 | 162 | 170 | 0 |
| 5. | 1.00 | 6:41 | 6:41 | 6:16 | 157 | 172 | 13 | 89 | 288 | 336 | 162 | 166 | 0 |
| 6. | 1.00 | 6:26 | 6:26 | 6:05 | 156 | 163 | 0 | 164 | 279 | 337 | 164 | 174 | 0 |
| Totals: | 6.00 | 41:34 | 6:55 | 6:05 | 157 | 192 | 322 | 318 | 294 | 390 | 163 | 174 | 669 |