Workout Details
Tuesday, August 20, 2019 - 7:42 PM
Run - Easy Run
Workout Statistics:
2.01 mi ~ 14:34 7:14 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
2.01 mi ~ 14:34 7:14 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
Avg Power: 235 watts Max Power: 284 watts
Avg Cadence: 175 spm Max Cadence: 180 spm
Avg HR: 136 bpm Max HR: 159 bpm
Calories Burned: 115 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 14:34 | 7:13 | 5:09 | 136 | 159 | 50 | 49 | 235 | 284 | 175 | 180 | |
| Totals: | 2.01 | 14:34 | 7:14 | 5:09 | 136 | 159 | 49 | 49 | 235 | 284 | 175 | 180 | 115 |