Workout Details
Monday, March 19, 2018 - 12:40 PM
Run
Workout Statistics:
4.00 mi ~ 26:52 6:43 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 121.4 ft
4.00 mi ~ 26:52 6:43 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 121.4 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 442 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:52 | 6:43 | 5:40 | 134 | 121 | 167 | 174 | 442 |
| Totals: | 4.00 | 26:52 | 6:43 | 5:44 | 131 | 121 | 167 | 174 | 442 |