Workout Details
Tuesday, July 27, 2021 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:32 7:37 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
4.00 mi ~ 30:32 7:37 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 133 bpm Max HR: 158 bpm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:32 | 7:37 | 5:49 | 133 | 158 | 141 | 138 | 171 | 180 | |
| Totals: | 4.00 | 30:32 | 7:37 | 5:49 | 133 | 158 | 138 | 138 | 171 | 180 | 327 |