Workout Details
Saturday, February 17, 2018 - 5:01 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:13 7:17 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 98.4 ft
4.00 mi ~ 29:13 7:17 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 98.4 ft
Avg Cadence: 164 spm Max Cadence: 178 spm
Avg HR: 128 bpm Max HR: 148 bpm
Calories Burned: 278 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:29 | 7:29 | 6:49 | 125 | 139 | 0 | 49 | 166 | 178 | 74 |
| 2. | 1.00 | 7:06 | 7:06 | 6:45 | 127 | 140 | 66 | 8 | 164 | 170 | 68 |
| 3. | 1.00 | 6:59 | 6:59 | 6:43 | 130 | 136 | 25 | 25 | 164 | 168 | 65 |
| 4. | 1.00 | 7:34 | 7:34 | 6:49 | 132 | 148 | 82 | 25 | 164 | 170 | 71 |
| 5. | 0.00 | 0:02 | 8:49 | 8:05 | 142 | 142 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 4.00 | 29:13 | 7:17 | 6:44 | 128 | 148 | 167 | 98 | 164 | 178 | 278 |