Workout Details
Thursday, November 14, 2019 - 10:34 AM
Run
Workout Statistics:
6.00 mi ~ 37:30 6:15 min/mi
Elevation Gain: 584 ft Elevation Loss: 643 ft
6.00 mi ~ 37:30 6:15 min/mi
Elevation Gain: 584 ft Elevation Loss: 643 ft
Avg Cadence: 168 spm Max Cadence: 190 spm
Calories Burned: 657 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 37:30 | 6:15 | 5:51 | 585 | 644 | 168 | 190 | 657 |
| Totals: | 6.00 | 37:30 | 6:15 | 5:51 | 584 | 643 | 168 | 190 | 657 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 74% |