Workout Details
Monday, July 17, 2017 - 8:30 AM
Run - Easy Run
Workout Statistics:
8.07 mi ~ 1:08:48 8:31 min/mi
Elevation Gain: 816.9 ft Elevation Loss: 784.1 ft
8.07 mi ~ 1:08:48 8:31 min/mi
Elevation Gain: 816.9 ft Elevation Loss: 784.1 ft
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 153 bpm Max HR: 166 bpm
Calories Burned: 671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:12 | 9:12 | 7:17 | 143 | 156 | 164 | 107 | 172 | 184 | 86 |
| 2. | 1.00 | 8:12 | 8:12 | 7:06 | 154 | 160 | 24 | 92 | 178 | 188 | 83 |
| 3. | 1.00 | 8:41 | 8:41 | 7:21 | 157 | 160 | 97 | 83 | 176 | 184 | 89 |
| 4. | 1.00 | 7:56 | 7:56 | 7:23 | 154 | 166 | 24 | 188 | 178 | 186 | 79 |
| 5. | 1.00 | 8:38 | 8:38 | 7:24 | 156 | 165 | 214 | 29 | 174 | 184 | 86 |
| 6. | 1.00 | 8:46 | 8:46 | 8:00 | 158 | 163 | 90 | 105 | 174 | 188 | 89 |
| 7. | 1.00 | 8:37 | 8:37 | 7:02 | 152 | 162 | 92 | 15 | 178 | 190 | 78 |
| 8. | 1.00 | 8:32 | 8:32 | 7:25 | 155 | 162 | 125 | 180 | 178 | 188 | 80 |
| 9. | 0.07 | 0:11 | 2:42 | 9:14 | 121 | 158 | 0 | 0 | 88 | 178 | 1 |
| Totals: | 8.07 | 1:08:48 | 8:31 | 7:02 | 153 | 166 | 817 | 784 | 175 | 190 | 671 |