Workout Details
Thursday, August 16, 2018 - 9:12 AM
Run - Easy Run
Workout Statistics:
10.22 mi ~ 1:14:17 7:16 min/mi
Elevation Gain: 547.9 ft Elevation Loss: 547.9 ft
10.22 mi ~ 1:14:17 7:16 min/mi
Elevation Gain: 547.9 ft Elevation Loss: 547.9 ft
Avg Cadence: 185 spm Max Cadence: 190 spm
Avg HR: 149 bpm Max HR: 173 bpm
Calories Burned: 662 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.22 | 1:14:17 | 7:16 | 6:31 | 149 | 173 | 551 | 549 | 185 | 190 | 662 |
| Totals: | 10.22 | 1:14:17 | 7:16 | 6:31 | 149 | 173 | 548 | 548 | 185 | 190 | 662 |