Workout Details
Saturday, January 12, 2019 - 9:47 PM
Run
Workout Statistics:
9.10 mi ~ 1:16:58 8:27 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 436.4 ft
9.10 mi ~ 1:16:58 8:27 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 436.4 ft
Avg Power: 212 watts Max Power: 302 watts
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 136 bpm Max HR: 163 bpm
Calories Burned: 618 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.53 | 1:11:20 | 8:21 | 6:42 | 136 | 163 | 304 | 438 | 212 | 284 | 176 | 190 | |
| 2. | 0.58 | 5:37 | 9:45 | 7:53 | 136 | 148 | 111 | 0 | 220 | 302 | 173 | 180 | |
| Totals: | 9.10 | 1:16:58 | 8:27 | 6:42 | 136 | 163 | 410 | 436 | 212 | 302 | 175 | 190 | 618 |