Workout Details
Monday, January 27, 2020 - 4:20 PM
Run
Workout Statistics:
4.00 mi ~ 27:45 6:56 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
4.00 mi ~ 27:45 6:56 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 449 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:45 | 6:56 | 6:26 | 135 | 137 | 169 | 178 | 449 |
| Totals: | 4.00 | 27:45 | 6:56 | 6:26 | 135 | 135 | 169 | 178 | 449 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 60% |