Workout Details
Monday, November 12, 2018 - 7:07 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:56 7:14 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 334.6 ft
8.00 mi ~ 57:56 7:14 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 334.6 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Avg HR: 184 bpm Max HR: 197 bpm
Calories Burned: 774 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:22 | 7:22 | 6:40 | 162 | 175 | 6 | 111 | 181 | 190 | 84 |
| 2. | 1.00 | 7:10 | 7:10 | 6:49 | 175 | 192 | 17 | 22 | 185 | 194 | 88 |
| 3. | 1.00 | 7:07 | 7:07 | 6:39 | 186 | 191 | 71 | 43 | 185 | 192 | 95 |
| 4. | 1.00 | 7:31 | 7:31 | 7:00 | 189 | 197 | 58 | 7 | 181 | 190 | 104 |
| 5. | 1.00 | 7:10 | 7:10 | 6:42 | 191 | 196 | 21 | 65 | 180 | 192 | 101 |
| 6. | 1.00 | 7:06 | 7:06 | 6:27 | 187 | 195 | 34 | 68 | 182 | 190 | 98 |
| 7. | 1.00 | 7:08 | 7:08 | 6:54 | 192 | 198 | 23 | 25 | 184 | 190 | 102 |
| 8. | 1.00 | 7:17 | 7:17 | 6:51 | 191 | 196 | 114 | 7 | 184 | 190 | 102 |
| 9. | 0.01 | 0:01 | 4:27 | 7:32 | 189 | 190 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.01 | 57:56 | 7:14 | 6:27 | 184 | 197 | 331 | 335 | 183 | 194 | 774 |