Workout Details
Thursday, September 14, 2017 - 10:07 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:12:41 7:14 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
10.04 mi ~ 1:12:41 7:14 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Calories Burned: 1068 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:12:41 | 7:14 | 6:03 | 292 | 297 | 180 | 190 | 1,068 |
| Totals: | 10.04 | 1:12:41 | 7:14 | 6:03 | 292 | 295 | 180 | 190 | 1,068 |