Workout Details
Friday, April 9, 2021 - 3:30 PM
Run - Easy Run
Workout Statistics:
4.17 mi ~ 29:00 6:57 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
4.17 mi ~ 29:00 6:57 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
Avg Power: 388 watts Max Power: 578 watts
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 136 bpm Max HR: 152 bpm
Calories Burned: 306 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.18 | 29:00 | 6:56 | 4:37 | 136 | 152 | 196 | 193 | 388 | 578 | 166 | 180 | |
| Totals: | 4.17 | 29:00 | 6:57 | 4:37 | 136 | 152 | 194 | 190 | 388 | 578 | 166 | 180 | 306 |