Scott's Workout on 1/19/2018

Friday, January 19, 2018 - 9:10 AM

Run - Easy Run

Workout Statistics:
10.01 mi ~ 1:12:53 7:17 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 390.4 ft

Avg Cadence: 170 spm Max Cadence: 186 spm

Avg HR: 136 bpm Max HR: 162 bpm
Calories Burned: 653 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:52	7:52	6:22	131	142	17	51	172	186	82
2.	1.00	7:24	7:24	6:55	134	145	6	51	171	180	73
3.	1.00	7:15	7:15	6:57	143	157	68	83	172	182	80
4.	1.00	7:16	7:16	6:42	149	159	92	72	171	182	86
5.	1.00	7:15	7:15	6:58	153	162	63	35	170	176	88
6.	1.00	7:25	7:25	6:45	151	159	45	7	170	176	86
7.	1.00	6:56	6:56	6:32	127	155	28	24	168	174	41
8.	1.00	7:20	7:20	6:32	123	142	40	34	170	182	37
9.	1.00	7:10	7:10	6:50	129	136	21	28	170	178	37
10.	1.00	6:53	6:53	6:34	133	141	19	21	167	172	43
11.	0.01	0:03	7:10	6:55	140	140	0	0	162	162	0
Totals:	10.01	1:12:53	7:17	6:30	136	162	384	390	170	186	653

Pace Elevation Heart Rate Cadence

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