Workout Details
Saturday, December 15, 2018 - 11:39 AM
Run
Workout Statistics:
3.02 mi ~ 21:33 7:08 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 147.6 ft
3.02 mi ~ 21:33 7:08 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 147.6 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 21:33 | 7:08 | 6:17 | 134 | 149 | 167 | 176 | 335 |
| Totals: | 3.02 | 21:33 | 7:08 | 6:17 | 131 | 148 | 167 | 176 | 335 |