Workout Details
Tuesday, September 7, 2021 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:12:05 7:11 min/mi
Elevation Gain: 374 ft Elevation Loss: 364.2 ft
10.02 mi ~ 1:12:05 7:11 min/mi
Elevation Gain: 374 ft Elevation Loss: 364.2 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 139 bpm Max HR: 169 bpm
Calories Burned: 712 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:12:05 | 7:11 | 4:52 | 139 | 169 | 377 | 366 | 166 | 180 | |
| Totals: | 10.02 | 1:12:05 | 7:11 | 4:52 | 139 | 169 | 374 | 364 | 166 | 180 | 712 |