Workout Details
Tuesday, April 6, 2021 - 3:34 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:20 7:33 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 114.8 ft
4.01 mi ~ 30:20 7:33 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 114.8 ft
Avg Power: 357 watts Max Power: 502 watts
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 136 bpm Max HR: 171 bpm
Calories Burned: 330 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 30:20 | 7:33 | 4:32 | 136 | 171 | 150 | 117 | 357 | 502 | 166 | 180 | |
Totals: | 4.01 | 30:20 | 7:33 | 4:32 | 136 | 171 | 148 | 115 | 357 | 502 | 166 | 180 | 330 |