Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.01 30:20 7:33 4:32 136 171 150 117 357 502 166 180
Totals: 4.01 30:20 7:33 4:32 136 171 148 115 357 502 166 180 330