Workout Details
Tuesday, October 20, 2020 - 12:18 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:15 7:21 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 210 ft
6.01 mi ~ 44:15 7:21 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 210 ft
Avg Power: 360 watts Max Power: 460 watts
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 130 bpm Max HR: 157 bpm
Calories Burned: 440 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 44:15 | 7:21 | 5:42 | 130 | 157 | 213 | 213 | 360 | 460 | 166 | 176 | |
| Totals: | 6.01 | 44:15 | 7:21 | 5:42 | 130 | 157 | 213 | 210 | 360 | 460 | 166 | 176 | 440 |