Workout Details
Tuesday, June 23, 2020 - 6:21 PM
Run - Easy Run
Workout Statistics:
13.07 mi ~ 1:34:07 7:12 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 498.7 ft
13.07 mi ~ 1:34:07 7:12 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 498.7 ft
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 139 bpm Max HR: 166 bpm
Calories Burned: 724 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.07 | 1:34:07 | 7:12 | 6:19 | 139 | 166 | 498 | 502 | 177 | 192 | 724 |
| Totals: | 13.07 | 1:34:07 | 7:12 | 6:34 | 139 | 166 | 495 | 499 | 177 | 192 | 724 |