Workout Details
Sunday, March 11, 2018 - 4:24 PM
Run
Workout Statistics:
9.00 mi ~ 1:02:53 6:59 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 177.2 ft
9.00 mi ~ 1:02:53 6:59 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 177.2 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 1007 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 1:02:53 | 6:59 | 5:34 | 185 | 177 | 168 | 182 | 1,007 |
| Totals: | 9.00 | 1:02:53 | 6:59 | 5:36 | 184 | 177 | 168 | 182 | 1,007 |