Workout Details
Sunday, June 13, 2021 - 7:44 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 53:24 6:40 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 469.2 ft
8.01 mi ~ 53:24 6:40 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 469.2 ft
Avg Power: 329 watts Max Power: 502 watts
Avg Cadence: 172 spm Max Cadence: 202 spm
Avg HR: 167 bpm Max HR: 176 bpm
Calories Burned: 797 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 53:24 | 6:40 | 4:19 | 167 | 176 | 450 | 471 | 329 | 502 | 172 | 202 | |
| Totals: | 8.01 | 53:24 | 6:40 | 4:19 | 167 | 176 | 449 | 469 | 329 | 502 | 172 | 202 | 797 |