Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.44 35:44 8:02 6:23 131 153 483 497 214 332 170 186
Totals: 4.44 35:44 8:02 6:23 131 153 482 495 214 332 170 186 275