Workout Details
Saturday, February 16, 2019 - 5:32 PM
Run - Easy Run
Workout Statistics:
4.44 mi ~ 35:44 8:02 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 495.4 ft
4.44 mi ~ 35:44 8:02 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 495.4 ft
Avg Power: 214 watts Max Power: 332 watts
Avg Cadence: 170 spm Max Cadence: 186 spm
Avg HR: 131 bpm Max HR: 153 bpm
Calories Burned: 275 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.44 | 35:44 | 8:02 | 6:23 | 131 | 153 | 483 | 497 | 214 | 332 | 170 | 186 | |
Totals: | 4.44 | 35:44 | 8:02 | 6:23 | 131 | 153 | 482 | 495 | 214 | 332 | 170 | 186 | 275 |