Workout Details
Wednesday, August 8, 2018 - 8:36 AM
Run - Steady State Run
Workout Statistics:
13.19 mi ~ 1:36:48 7:20 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 718.5 ft
13.19 mi ~ 1:36:48 7:20 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 718.5 ft
Avg Cadence: 181 spm Max Cadence: 198 spm
Avg HR: 147 bpm Max HR: 174 bpm
Calories Burned: 805 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.52 | 26:51 | 7:37 | 5:14 | 146 | 163 | 181 | 151 | 180 | 196 | 268 |
| 2. | 6.00 | 35:57 | 5:59 | 5:10 | 151 | 168 | 283 | 286 | 188 | 198 | 320 |
| 3. | 3.67 | 33:59 | 9:16 | 6:10 | 143 | 175 | 153 | 283 | 171 | 190 | 217 |
| Totals: | 13.19 | 1:36:48 | 7:20 | 5:12 | 147 | 174 | 614 | 719 | 181 | 198 | 805 |