Workout Details
Saturday, March 27, 2021 - 9:02 AM
Run - Steady State Run
Workout Statistics:
15.63 mi ~ 1:35:15 6:05 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 416.7 ft
15.63 mi ~ 1:35:15 6:05 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 416.7 ft
Avg Power: 446 watts Max Power: 682 watts
Avg Cadence: 172 spm Max Cadence: 182 spm
Avg HR: 155 bpm Max HR: 182 bpm
Calories Burned: 1188 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.08 | 23:51 | 7:45 | 4:42 | 132 | 166 | 86 | 95 | 337 | 420 | 166 | 172 | |
| 2. | 0.99 | 5:07 | 5:09 | 4:42 | 150 | 163 | 10 | 31 | 501 | 578 | 175 | 180 | |
| 3. | 1.00 | 5:19 | 5:17 | 4:47 | 159 | 167 | 64 | 50 | 499 | 572 | 175 | 180 | |
| 4. | 1.01 | 5:20 | 5:18 | 4:52 | 163 | 168 | 42 | 47 | 494 | 540 | 175 | 176 | |
| 5. | 1.01 | 5:18 | 5:16 | 4:47 | 172 | 182 | 15 | 21 | 500 | 572 | 175 | 180 | |
| 6. | 1.01 | 5:15 | 5:11 | 4:47 | 169 | 179 | 21 | 21 | 499 | 570 | 176 | 180 | |
| 7. | 1.00 | 5:14 | 5:13 | 3:16 | 169 | 179 | 10 | 10 | 516 | 650 | 176 | 180 | |
| 8. | 1.00 | 5:11 | 5:09 | 4:47 | 169 | 181 | 12 | 10 | 511 | 566 | 176 | 182 | |
| 9. | 1.00 | 5:06 | 5:05 | 4:42 | 159 | 170 | 32 | 27 | 519 | 566 | 178 | 182 | |
| 10. | 1.01 | 5:09 | 5:06 | 4:28 | 163 | 176 | 43 | 44 | 522 | 682 | 176 | 182 | |
| 11. | 1.01 | 5:10 | 5:08 | 4:32 | 169 | 182 | 41 | 43 | 517 | 618 | 176 | 180 | |
| 12. | 2.52 | 19:04 | 7:34 | 5:42 | 149 | 170 | 21 | 31 | 344 | 406 | 168 | 176 | |
| Totals: | 15.63 | 1:35:15 | 6:05 | 3:16 | 155 | 182 | 377 | 417 | 446 | 682 | 172 | 182 | 1,188 |