Workout Details
Wednesday, August 15, 2018 - 8:08 AM
Run - Lactate Threshold
Workout Statistics:
10.29 mi ~ 1:06:51 6:29 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 298.6 ft
10.29 mi ~ 1:06:51 6:29 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 298.6 ft
Avg Cadence: 172 spm Max Cadence: 190 spm
Avg HR: 139 bpm Max HR: 177 bpm
Calories Burned: 581 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:53 | 7:53 | 6:38 | 116 | 126 | 19 | 54 | 168 | 184 | 67 |
2. | 1.00 | 7:26 | 7:26 | 6:42 | 115 | 137 | 35 | 40 | 168 | 174 | 57 |
3. | 1.00 | 7:32 | 7:32 | 7:02 | 123 | 141 | 44 | 6 | 167 | 174 | 63 |
4. | 0.05 | 0:24 | 7:57 | 7:02 | 101 | 123 | 0 | 0 | 165 | 166 | 3 |
5. | 1.00 | 4:57 | 4:57 | 4:50 | 140 | 162 | 23 | 23 | 179 | 188 | 60 |
6. | 0.03 | 0:07 | 5:07 | 4:52 | 158 | 158 | 0 | 0 | 179 | 180 | 1 |
7. | 0.51 | 2:20 | 4:36 | 4:27 | 164 | 174 | 18 | 18 | 185 | 190 | 33 |
8. | 0.51 | 2:39 | 5:09 | 4:27 | 164 | 169 | 11 | 12 | 176 | 190 | 38 |
9. | 0.51 | 2:21 | 4:36 | 4:31 | 168 | 172 | 11 | 12 | 184 | 190 | 34 |
10. | 0.52 | 2:39 | 5:07 | 4:31 | 166 | 172 | 17 | 18 | 176 | 184 | 38 |
11. | 1.00 | 4:49 | 4:49 | 4:27 | 173 | 177 | 22 | 25 | 179 | 186 | 72 |
12. | 0.02 | 0:07 | 5:06 | 4:45 | 174 | 177 | 0 | 0 | 178 | 178 | 1 |
13. | 1.00 | 6:51 | 6:51 | 4:46 | 129 | 174 | 25 | 31 | 164 | 176 | 37 |
14. | 1.00 | 7:40 | 7:40 | 6:46 | 124 | 135 | 22 | 16 | 164 | 172 | 33 |
15. | 1.00 | 7:57 | 7:57 | 7:17 | 127 | 141 | 58 | 64 | 167 | 178 | 40 |
16. | 0.13 | 1:00 | 7:43 | 7:22 | 125 | 127 | 0 | 5 | 163 | 168 | 4 |
Totals: | 10.29 | 1:06:51 | 6:29 | 4:27 | 139 | 177 | 282 | 299 | 172 | 190 | 581 |