Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:53 7:53 6:38 116 126 19 54 168 184 67
2. 1.00 7:26 7:26 6:42 115 137 35 40 168 174 57
3. 1.00 7:32 7:32 7:02 123 141 44 6 167 174 63
4. 0.05 0:24 7:57 7:02 101 123 0 0 165 166 3
5. 1.00 4:57 4:57 4:50 140 162 23 23 179 188 60
6. 0.03 0:07 5:07 4:52 158 158 0 0 179 180 1
7. 0.51 2:20 4:36 4:27 164 174 18 18 185 190 33
8. 0.51 2:39 5:09 4:27 164 169 11 12 176 190 38
9. 0.51 2:21 4:36 4:31 168 172 11 12 184 190 34
10. 0.52 2:39 5:07 4:31 166 172 17 18 176 184 38
11. 1.00 4:49 4:49 4:27 173 177 22 25 179 186 72
12. 0.02 0:07 5:06 4:45 174 177 0 0 178 178 1
13. 1.00 6:51 6:51 4:46 129 174 25 31 164 176 37
14. 1.00 7:40 7:40 6:46 124 135 22 16 164 172 33
15. 1.00 7:57 7:57 7:17 127 141 58 64 167 178 40
16. 0.13 1:00 7:43 7:22 125 127 0 5 163 168 4
Totals: 10.29 1:06:51 6:29 4:27 139 177 282 299 172 190 581