Workout Details
Monday, May 18, 2020 - 8:41 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:38 7:05 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 219.8 ft
6.01 mi ~ 42:38 7:05 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 219.8 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 155 bpm Max HR: 169 bpm
Calories Burned: 298 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 6:42 | 141 | 150 | 10 | 79 | 177 | 182 | |
| 2. | 1.00 | 7:26 | 7:26 | 6:23 | 154 | 160 | 79 | 21 | 180 | 184 | |
| 3. | 1.00 | 7:13 | 7:13 | 6:23 | 156 | 161 | 26 | 11 | 179 | 184 | |
| 4. | 1.00 | 6:51 | 6:51 | 6:05 | 164 | 169 | 15 | 37 | 180 | 184 | |
| 5. | 1.00 | 6:35 | 6:35 | 5:42 | 160 | 164 | 21 | 74 | 181 | 186 | |
| 6. | 1.00 | 6:51 | 6:51 | 6:14 | 157 | 162 | 77 | 5 | 182 | 188 | |
| 7. | 0.01 | 0:05 | 6:24 | 7:14 | 160 | 160 | 0 | 0 | 174 | 174 | |
| Totals: | 6.01 | 42:38 | 7:05 | 5:42 | 155 | 169 | 220 | 220 | 180 | 188 | 298 |