Workout Details
Friday, November 20, 2020 - 6:12 PM
Run - Easy Run
Workout Statistics:
3.99 mi ~ 30:33 7:38 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 137.8 ft
3.99 mi ~ 30:33 7:38 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 137.8 ft
Avg Power: 205 watts Max Power: 283 watts
Avg Cadence: 185 spm Max Cadence: 196 spm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.99 | 30:33 | 7:38 | 5:57 | 125 | 138 | 205 | 283 | 185 | 196 | |
| Totals: | 3.99 | 30:33 | 7:38 | 5:57 | 125 | 138 | 205 | 283 | 185 | 196 | 441 |