Workout Details
Friday, July 24, 2020 - 1:01 PM
Run
Workout Statistics:
2.99 mi ~ 20:38 6:54 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
2.99 mi ~ 20:38 6:54 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 20:38 | 6:54 | 5:57 | 99 | 98 | 167 | 174 | 332 |
| Totals: | 2.99 | 20:38 | 6:54 | 5:57 | 98 | 95 | 167 | 174 | 332 |
Workout Map
Pace Chart
Weather
|
| Temperature: 21°C Humidity: 59% |