Workout Details
Tuesday, May 14, 2019 - 10:04 AM
Run
Workout Statistics:
4.01 mi ~ 31:06 7:44 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 213.3 ft
4.01 mi ~ 31:06 7:44 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 213.3 ft
Avg Power: 230 watts Max Power: 328 watts
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 142 bpm Max HR: 165 bpm
Calories Burned: 256 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 31:06 | 7:44 | 5:42 | 142 | 165 | 220 | 215 | 230 | 328 | 173 | 180 | |
| Totals: | 4.01 | 31:06 | 7:44 | 5:42 | 142 | 165 | 220 | 213 | 230 | 328 | 173 | 180 | 256 |