Workout Details
Saturday, December 7, 2019 - 11:49 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:09 7:30 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 265.7 ft
8.01 mi ~ 1:00:09 7:30 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 265.7 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 156 bpm Max HR: 170 bpm
Calories Burned: 650 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 7:30 | 145 | 154 | 59 | 5 | 180 | 184 | 85 |
| 2. | 1.00 | 7:45 | 7:45 | 7:29 | 157 | 165 | 32 | 0 | 181 | 184 | 86 |
| 3. | 1.00 | 7:38 | 7:38 | 7:03 | 162 | 165 | 96 | 5 | 181 | 186 | 86 |
| 4. | 1.00 | 7:27 | 7:27 | 7:13 | 162 | 167 | 43 | 0 | 181 | 186 | 85 |
| 5. | 1.00 | 7:23 | 7:23 | 7:10 | 158 | 168 | 5 | 45 | 182 | 192 | 81 |
| 6. | 1.00 | 7:13 | 7:13 | 6:57 | 158 | 161 | 0 | 106 | 181 | 188 | 78 |
| 7. | 1.00 | 7:15 | 7:15 | 7:03 | 152 | 162 | 0 | 46 | 181 | 188 | 73 |
| 8. | 1.00 | 7:07 | 7:07 | 6:42 | 158 | 167 | 15 | 66 | 182 | 186 | 76 |
| 9. | 0.01 | 0:05 | 7:40 | 7:15 | 167 | 170 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 8.01 | 1:00:09 | 7:30 | 6:42 | 156 | 170 | 243 | 266 | 181 | 192 | 650 |