Workout Details
Tuesday, September 19, 2017 - 8:37 AM
Run - Easy Run
Workout Statistics:
12.01 mi ~ 1:27:07 7:15 min/mi
Elevation Gain: 607 ft Elevation Loss: 607 ft
12.01 mi ~ 1:27:07 7:15 min/mi
Elevation Gain: 607 ft Elevation Loss: 607 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 1192 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.01 | 1:27:07 | 7:15 | 5:48 | 608 | 607 | 174 | 184 | 1,192 |
| Totals: | 12.01 | 1:27:07 | 7:15 | 5:57 | 607 | 607 | 174 | 184 | 1,192 |